1on 1Stretching Session 

Assisted stretching is a form of static stretching in which a professionally assisted stretcher exerts a gentle force upon the limb to move it into a new position, holding it for a specific amount of time to lengthen and stretch the muscles, ligaments, myofascial and tissue.

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This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control, and an expanded range of motion. 

Discover the benefits of personalized 1-on-1 assist stretching sessions tailored to your unique needs. Our expert trainers will guide you through targeted stretches to improve flexibility, reduce tension, and enhance overall well-being. Whether you're an athlete or just looking to relieve, our sessions are designed to help you achieve your goals. Contact us today for more information and to schedule the first session!

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Stretching activates the deep postural muscles. Flexibility within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance which can improve overall fitness and help reduce the risk of injury while exercising and in everyday life.  

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Stretching your muscles as often as possible is the most effective way to improve your flexibility. Having a 1 on 1 professional assisted stretch will give you a much better, deeper stretch that feels great as you do it.